An Ideal Body Weight

Women are aware that an ideal body weight and proper nutrition provide them with the energy they require in order to stay vibrant and healthy. An ideal body weight is really a range that is within the boundaries of good health. Staying 5-10% below ideal body weight is a good target for anti-aging weight. 

The ideal body weight is calculated based on height and varies slightly for men and women. Remember, maintaining ideal body weight is one of the best approaches to reducing the risk of many cancers. Being more than 25% above your Ideal Body Weight is linked with increased risk of health problems, disease, and death. You can take tips from http://innovativewomens.com/ website for maintaining the body weight .

Because it involves factors that are both objective (like your health risks) and subjective (like your personal satisfaction with your appearance), your ideal body weight is much more than a number on the scale: it's more like a state of being. Ideal body weight is simply what your weight becomes when you exercise regularly and eat smaller (reasonable) portions of healthy food. Ideal body weight is different for each individual depending on health, age, metabolism, body fat, muscle tone as well as other factors. One common measure to determine ideal body weight is body mass index (BMI), which is a ratio of height and weight multiplied by a factor.